Category: fitness

I can jog, but I can’t run. That’s hard for me. I like the fact that I can jog for fitness, but to me there’s a huge difference between jogging and running.

Clearly, society has a tremendous stake in insisting on a woman’s natural fitness for the career of mother: the alternatives are all too expensive.

I concentrate on exercises from the waist down, since that is the laziest part of a woman’s body.

Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.

Exercise is the chief source of improvement in our faculties.

I’m healthy now. I probably wouldn’t say I’m at my best fitness level and I haven’t played that much lately, but I’m healthy and that’s all that matters.

My Daddy liked physical fitness and wanted me to be a prizefighter.

I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.

I have run two Olympic ‘A’ standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.